Review
Questionnaire, concerns, nutrition, lifestyle and available labs.
Holistic Nutrition Clinical Practitioner · Online worldwide
Nutrition Solutions: a personal path to energy, balance and sustainable habits
I help you move toward better wellbeing through nutrition, lifestyle and individualized recommendations. Online consultations are available from anywhere in the world.
12+years of medical experience
CSNNCanadian nutrition education
Onlinework from anywhere
12+
years of medical experience
CSNN
Canadian nutrition education
My role is not to hand you a universal diet, but to build a clear plan: nutrition, lifestyle, supplements and habit support based on your situation.
Explore the approach →
FoodAsMedicine
About
Anna Borodina
I am a Holistic Nutrition Clinical Practitioner with 12+ years of medical experience in the surgical department of the Kharkiv Ophthalmological Hospital named after Prof. L. L. Girshman.
In Canada, I graduated from the Canadian School of Natural Nutrition, Calgary Branch, and I am a member of the CSNN Alumni Association and the Canadian Association of Natural Nutritional Practitioners.
My approach combines clinical thinking, nutrition, symptom review, lifestyle strategy and realistic steps that a person can implement without overwhelm.
- Diploma — Canadian School of Natural Nutrition, Calgary Branch
- Member of the Canadian School of Natural Nutrition Alumni Association
- Member of the Canadian Association of Natural Nutritional Practitioners
- Member of the Ukrainian Association of Preventive and Anti-Aging Medicine
- Additional training: Lilia Voronkova’s School of Health mentorship, PreventAge, First School of Biohacking, Naukroom Education
Anna Borodina
Education
Education and professional training
I combine my medical background, nutrition education and additional training in preventive health, nutrition and lifestyle support.
- Medical background in ophthalmology
- Canadian School of Natural Nutrition, Calgary Branch
- CSNN Alumni Association
- CANNP
- Additional training in nutrition, preventive health and wellness support
Approach
Clinical thinking · Nutrition · Sustainable habits
My role is not to hand you a universal diet, but to build a clear plan: nutrition, lifestyle, supplements and habit support based on your situation.
Plan
Personal nutrition, lifestyle and supplement recommendations.
Support
In support packages: adjustments, messenger replies and progress tracking.
Outcome
A clear understanding of how to implement new habits without overwhelm.
What you can come with
Nutrition, habits and body-support work
We review nutrition, lifestyle and habits that may affect your wellbeing, then choose practical steps for your situation.
Digestive concerns
bloating, gas, diarrhea/constipation, heartburn and digestive discomfort
Painful periods
nutrition and lifestyle review around factors that may influence cycle wellbeing
Excess weight
meal structure, eating habits, satiety, routine and sustainable change
Body support
frequent cold sores, styes, respiratory infections, post-COVID state, physical training, pregnancy and lactation within nutrition support scope
Thyroid support
nutrition, nutrients, routine, stress and collaboration with a physician when needed
Low energy
difficulty getting up, mood swings, reduced focus, overeating, cravings, frequent snacking
Ways to work together
Formats and prices
All consultations are online. Prices are shown in USD.
first step
01
Step to Health
Personal online consultation
- 90-minute online meeting
- Questionnaire and concern review
- Symptom assessment using the Canadian system
- Initial lab interpretation if available
- Personal nutrition and lifestyle recommendations
- Basic supplement plan for at least 2–3 months
- PDF summary after the consultation
This format does not include follow-up support. It is focused on giving you clarity and a personal plan you can continue with independently.
support
02
Guide to Health
Consultation and 2-month support
- Questionnaire and concern review
- Symptom assessment using the Canadian system
- Lab interpretation if available
- Personal nutrition and lifestyle recommendations
- Supplement plan for at least 3–4 months
- 2 additional 30–40 minute follow-up meetings
- PDF recommendations
- Messenger support for 2 months, replies within 24 hours on business days
- Progress tracking and plan adjustments
For clients who want more than a first consultation: ongoing support, adaptation, help with setbacks and clarity on how to build new habits.
deep work
03
Transformation
6-month support
- Initial 90-minute online meeting
- 3 additional 45-minute meetings every 2 months
- Messenger support for 6 months
- PDF document
- Questionnaire and lab-data analysis
- Nutrition plan creation and adaptation
- Supplement adjustments based on progress
- Sleep, stress and physical activity recommendations
A long-term format for implementing habits, adapting the plan to real-life changes and receiving expert work behind the scenes.
eyes
04
Individual Eye Support Plan
Nutrition, supplements and lifestyle for eye support
- Review of eye-related concerns and available diagnostic data
- Personalized plan development
- Individual supplement strategy
- Nutrition and lifestyle guidance
- Eye relaxation techniques and visual fatigue support
In this format, I combine my ophthalmology background with a nutrition-support approach.
Professional supplements
Online Supplement Dispensary
Access professional-grade supplements through my Fullscript online dispensary.
All products are available with a 15% discount. If needed, I can help you choose supplements based on your individual needs.
Fullscript
Shop on Fullscript
15%off all products
Free shippingon orders over 150 USD
3.99 USDshipping on orders under 150 USD
Guides
Helpful materials
Download the free PDF or preview paid guides before buying them through an external checkout.
Fatigue Support Guide
A free guide with nutrition, lifestyle, nutrient, stress and sleep recommendations.
Free
Download PDF
Supplements for Energy
A continuation of the free guide: useful energy-support supplements with active iHerb links.
10 USD
Seed Cycling
A guide to using natural seeds to support hormonal balance throughout the menstrual cycle.
10 USD
FAQ
Frequently asked questions
Online. Before the meeting, you complete a questionnaire and, if needed, a food diary. During the session, we review concerns, nutrition, lifestyle and available labs, then build a plan.
No. The information is educational. I do not diagnose, prescribe treatment or cancel a physician’s recommendations.
Yes. Existing labs can be discussed as part of a nutrition review. If needed, I may suggest discussing additional testing with your physician.
All prices on the website are listed in USD.
Ready to begin?
If you have already chosen a consultation format, you can book a convenient time in the calendar. After booking, you will receive an email confirmation and an online meeting link.
Disclaimer
The information on this website, as well as my consultations, guides and recommendations, is provided for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment.
I do not diagnose, prescribe or discontinue medications, replace a physician, or provide emergency medical care.
My nutrition, lifestyle, and supplement recommendations are individualized and should not be used as a substitute for consultation with your physician or another licensed healthcare professional.
If you have a medical condition, significant symptoms, are pregnant or breastfeeding, take medications, or plan to change your treatment, please consult your healthcare provider first.